Category: Featured
How much protein should I consume?
Have you ever considered how critical it is to meet your daily protein requirements? Do you have any idea how much protein you should eat?
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What Impact Does Your Diet Have on Your Mental Health?
Eating is such an important part of who we are but many people wonder, what is the link between diet and mental health.
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What’s The Best Diet – Vegan, Keto, Carnivore
Different types of dietary regimens have gained favour in the fitness world over the years, claiming to be beneficial for a range of purposes.
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A Few Tips to Stop Binge Eating
We’ll talk about how to prevent gaining weight over the holidays so that all of your hard work doesn’t go to waste!
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Plant-Based – Why You Should Make The Change
More people are discovering the health benefits of eating primarily plant-based foods, but turning vegan doesn’t just benefit your body — it can benefit the environment, too!
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It’s time to talk about Men’s mental health
Men are less likely than women to seek psychological help in stressful life events such as depression, drug addiction, anxiety, and trauma. There are many reasons for this, including reluctance to speak, social norms, existing stigma, and neglected symptoms.
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Mustaches for Men’s Mental Health
Men’s mental health problems have always been unnoticed because men do not recognize some of the most common indicators of mental health issues.
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Instant pot pad thai
In a rush and want a set it and forget it recipe? Look no further!
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It’s that time again #75hard
It's that time again! #75hard It has been quite a year and if your health and fitness have been...
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Mustaches for men’s mental health
As we all know COVID-19 has brought many things to light. Trade issues, financial unrest for families, who were once living in stability, thriving local businesses are now closing up shop, and in my opinion the silent epidemic – the mental health crisis.
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What I’ve learned so far from #75Hard
What I have learned so far from going through #75Hard First of allWhat is #75Hard?! Learn more It...
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Jim Kwik Brain Smoothie
A great way to start your morning is with this smoothie!
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