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Mustaches for Men’s Mental Health

Mustaches for Men’s Mental Health

Men’s mental health problems have always been unnoticed because men do not recognize some of the most common indicators of mental health issues.

The stigma around mental health stops men from seeking professional help, and this has resulted in an increasing number of deaths due to suicide.

Studies reveal that men find it hard to talk about mental health, though they are considerably at higher risk of committing suicide than women.

Depression and suicide are considered the main causes of death in males. According to WHO, in first-world countries, the suicide rate in men is 3 times higher than in women.

Stigma Associated with Men’s Mental Health

Men consider mental health issues a sign of weakness. Therefore, they don’t want to admit that they have any such problem. They just don’t seem to accept the fact that mental health issues are just like other illnesses.

There is always an indirect pressure on men to always be composed and strong; this results in a lot of men finding it hard to admit that they may need help.

Top 9 Must-Know Factors Contributing to Men’s Mental Health Issues

1. Sexism

Men who firmly believe in conventional masculine norms may be more likely to fall prey to mental health issues.

2. Traumatic Events

Traumatic life experiences like child abuse, experiencing warfare, or high-stress circumstances in routine can cause mental health issues.

3. Harsh Workplace Conditions

Office stress and an absence of social support have been linked with such issues in men.

4. Expectations of Fulfilling Gender Roles

This can constitute feeling the burden of being the bread earner and also societal standards that discourage men from expressing their feelings.

5. Family Problems

Any family issue that occurs in adolescence can lead to a high risk of mental health disorders later in life.

6. Unemployment and Poverty

Unemployment is also causing depression in men. 1 in 7 men who are jobless become depressed.

7. Marital Problems

When there are marital issues like divorce, men tend to blame themselves. Depression is more common among divorced men.

8. Financial Problems

Economic problems are a leading cause of anxiety for many people and can result in mental health illnesses.

9. Substance Abuse

Due to more exposure to the outer world, men have easy access to drugs try to relieve stress through them, making things worse in the future.

4 Best Possible Treatment Options for Mental Health Disorders in Men

The therapies used to treat mental health disorders include:

1. Go for a Psychotherapy

This involves personal counseling with a therapist or group therapy in some cases. Psychotherapy helps you identify your mental health issues and address them. Moreover, it teaches you different coping mechanisms to handle these problems.

2. Try out the Behavioral Therapies

You may partake in cognitive behavioral therapy to amend your behavior and attitude towards the problems of life.

3. Medication

Different drugs are used for various mental disorders. These include certain antidepressants and mood stabilizers. They are usually used along with psychotherapy.

4. Improving Physical Health

It can also have a favorable effect on your mental health. For instance, exercise has been indicated to relieve stress, improve sleep, elevate mood and boost self-esteem.

Top 7 Benefits of Getting a Mental Health Treatment

Some major benefits of seeking help to cope up with mental health issues include:

  1. It helps you realize your problems and issues.
  2. Decreases symptoms and improves the quality of life.
  3. Allows you to select and attain wellness goals.
  4. Increases your skills to cope with stress.
  5. Helps improve your social life.
  6. Lessens or eradicates negative attitudes, like overthinking or overreacting.
  7. Removes stigma of mental health issues and boosts your confidence.

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