Plant-Based – Why You Should Make The Change
The vegan diet has experienced a surge in popularity lately as more people are discovering the health benefits of eating primarily plant-based foods, but turning vegan doesn’t just benefit your body — it can benefit the environment, too! Check out this list of top 5 reasons you should turn vegan and make the switch yourself to see how easy it can be!
1) Plant-based food is tasty
Being vegan has been getting a lot of buzz lately. Thanks to hip restaurants and top chefs, people are discovering that eating vegan isn’t just good for animals, it’s also good for your tastebuds. When you follow a vegan lifestyle, you have access to a variety of great recipes. Gone are the days when all vegans ate was lettuce! There are tasty recipes out there with real ingredients—and they don’t include animal products like meat or eggs.
2) Plant-based will save the planet
Eating plant-based has a significantly smaller environmental impact than eating meat. Animal agriculture is a major contributor to greenhouse gases. Plant-based food is healthier for your body: Plant-based food contains less saturated fat and cholesterol, which means you’re less likely to suffer from cardiovascular disease, diabetes, and cancer. Plant-based food can help prevent world hunger: For every 100 calories of animal protein produced, only 15 calories are used for human nutrition.
3) Plant-based food saves your money
It’s much cheaper to maintain a vegan diet than an omnivorous one. There are plenty of vegan options out there that are made of cheap grains, potatoes, and legumes—things you can buy in bulk for super-cheap prices. When you stop spending money on meat, dairy products, and eggs (the most expensive parts of any meal), it becomes easy to get your nutrients for less.
4) Plant-based food tastes better than meat
Vegan food doesn’t have to mean bland, mushy vegetables and cardboard-like tofu. There are many plant-based recipes that taste better than their meat counterpart; it just takes a little creativity! Check out these vegan recipes for some ideas.
5) Eating plant-based makes you healthier
Studies have shown that people who eat a more plant-based diet are at a lower risk of developing heart disease, stroke, type 2 diabetes and certain types of cancer. Eating plant-based also protects against obesity and helps you live longer. By changing your diet to include more whole foods like fruits, vegetables, nuts and seeds—rather than processed foods with added sugar or salt—you’ll naturally reduce your intake of unhealthy fats and empty calories. All of these health benefits are not only good for you but also will save you money on medical bills!
Feeling inspired? Why not try this easy vegan pho recipe!