What I’ve learned so far from #75Hard

It’s not easy getting up early, telling your friends no to a happy hour drink, and working out for 75 days straight but the results are worth it. Another thing… be true to your word, halfway through the #75Hard I had to acknowledge that I had a cheated by eating cake on my birthday and had to RESET on day 30!!! I could have easily just added a day or not said a thing, but integrity is important to me and I hope it is to you.

It might look intimidating when you take a look at the tasks you need to complete throughout the day. You may even think, how the h**l am I supposed to do all this in a day on top of all the things I need to do. To help answer this I’d like to share with you what I learned during the #75Hard challenge.

•  You live and die by your schedule – can’t find time? You have a scheduling problem and you should start putting everything in your calendar, you will notice you have open space to get this done!
• Get up early. I know it sucks… I don’t like getting up at 4:00 am but know it gives me the ability to get everything done without interruptions. Take a look at how the 5 AM club could change your life.
• Follow a workout routine. There is a ton of great apps out there, the one I am using is called My Transphormation and has a ton of cool features which includes a daily workout plan.
• Find support. See if a friend, co-worker, or partner who is willing to join you on the #75Hard journey. If you can’t find anyone you can always join my workout group!